Building employee resilience
Resilience training protects your employees from stress and burnout and contributes significantly to maintaining peak performance levels.
The business cost of poor employee mental health is increasing. According to Deloitte, in 2022 the cost for UK employers rose to a staggering £56 billion.
Resilience training produces multiple benefits for both companies as well as employees.
For companies it helps maintain peak performance and keeps employee absenteeism down to a minimum, but there is so much more to it than that.
Resilience training contributes to the overall mental wellbeing and wellness of employees which creates a stress-free environment, which is by far the most beneficial and thoughtful gift an employer can provide for their team.
You will discover the four pillars and ten principles that underpin unshakeable resilience.
Mark Anthony is one of the UK`S leading authorities on developing unshakeable resilience.
1 - What is Resilience and Why Does it Matter
Personal resilience, why is resilience important, what are the positive attributes of resilient people, examples of resilient people, common barriers to resilience, how our mindset shapes our ability to become resilient.
2 - The Pillars of Resilience
Emotional wellbeing, Inner drive, future focus, relationships, physical health, fixed and growth mindsets, self-reflection, and personal development.
3 - Developing Your Pillars
Barriers to emotional wellbeing, tools for improving your emotional wellbeing, thought records, ABC monitoring, helpful thought patterns, stress containment, facts versus opinions and developing new beliefs.
4 - The roles of beliefs in resilience.
How beliefs affect thought patterns. How beliefs can perpetuate downward spirals, how beliefs are the key to creating unshakeable resilience.
Discover the ten principles that help us develop unshakeable resilience.
Why acceptance is the starting point.
The role of visualisation in resilience.
The power of focus.
Why “Belief” is a key factor in developing unshakeable resilience.
How a lack of resilience keeps us stuck and how to free yourself.
Using the power of expectation.
The power of perception.
Mental regeneration.
Mindset and purpose
Accept and adjust.
Mark Baker
Speaker | Author | Coach
Mark Baker is widely regarded as one of the worlds most sought after speakers, but that description barely scratches the surface of what he really delivers because he is a sales speaker, a Success & Mindset speaker and one of THE most inspirational Speakers’ you will ever hear in your entire life!